Ok, so quite recently I've been moulting. If you don't know what it is it's shedding hair. This doesn't sound too bad (it's something we do everyday to a small extent). But I have been losing a ridiculous amount.
The hairdresser said I shouldn't be worried as it happens, and we do go through stages where we lose more hair than others. Also, I'm not looking like I'm balding or even thinning. But, I do feel worried that it might happen. And it can be quite embarrassing to be leaving pink hairs about the place... I can't pretend they're anyone elses!
I'm also wanting to keep it long for my upcoming wedding.
I know I can put things on my hair to try to help it, but that can only do so much. Really healthy hair comes from the inside (same with skin and nails)
I eat a relatively healthy diet. I eat a lot of vegetables and little junk, with a little treat now and then. I am human after all!
I've been reading what to do to start and maintain healthy hair and one of the things I found were supplements. I thought I'd give it a go. Just go down to the local chemist and pick something up, simple really. I have found that there are a lot of Biotin supplements there, so I decided to go for ones that treat hair, skin and nails, something that all need improving.
I've been taking a once a day tablet for 4 days now and I've started to notice a slight change in my skin. It's been nothing major so far, but it has only been 4 days!
I'm starting a log of how it goes.
Skin
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Here's a close up... It doesn't look too bad (thanks to the camera) but it does look a little rough |
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Here's my bad side. As we can see it's spotty |
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And here is my hair. It's still thick, but I want it to get longer too, and don't worry I'm not drunk or stoned here... I'm just looking down. And it's how I look quite often haha |
So here we go! Week 1. I'll start reporting any new developments, or if there's is anything noteworthy :-)
Anyway, that's all for me now. Let me know if you have any tips or tricks!